Calorie chart
Calories in Indian food
Every dish with calories, protein, carbs and fat per real Indian serving — katori, roti, plate and glass. Tap any dish for the full breakdown.
Roti & Breads
- Phulka / Roti1 medium (40g)112kcal
- Roti with ghee1 medium150kcal
- Plain paratha1 piece (60g)210kcal
- Aloo paratha1 piece (110g)290kcal
- Paneer paratha1 piece (110g)320kcal
- Gobi paratha1 piece (110g)260kcal
- Methi thepla1 piece (35g)120kcal
- Butter naan1 piece (90g)300kcal
- Tandoori roti1 piece (60g)160kcal
- Puri1 piece (25g)100kcal
- Bhatura1 piece (80g)300kcal
- Bajra roti1 piece (50g)140kcal
- Jowar roti1 piece (50g)130kcal
- Makki di roti1 piece (60g)180kcal
- Bread slice (brown)1 slice (28g)70kcal
Rice & Biryani
- Steamed rice1 katori (150g)195kcal
- Brown rice1 katori (150g)170kcal
- Jeera rice1 katori (150g)230kcal
- Veg pulao1 katori (150g)240kcal
- Chicken biryani1 plate (300g)520kcal
- Mutton biryani1 plate (300g)600kcal
- Veg biryani1 plate (300g)420kcal
- Moong dal khichdi1 katori (200g)220kcal
- Curd rice1 katori (200g)230kcal
- Lemon rice1 katori (150g)250kcal
Dal & Curries
- Dal tadka1 katori (150g)160kcal
- Dal makhani1 katori (150g)280kcal
- Moong dal1 katori (150g)130kcal
- Sambar1 katori (150g)120kcal
- Rasam1 katori (150g)60kcal
- Rajma masala1 katori (150g)210kcal
- Chole / Chana masala1 katori (150g)240kcal
- Kadhi pakora1 katori (150g)190kcal
- Paneer butter masala1 katori (150g)380kcal
- Palak paneer1 katori (150g)260kcal
- Kadai paneer1 katori (150g)300kcal
- Matar paneer1 katori (150g)270kcal
- Malai kofta1 katori (150g)360kcal
- Soya chunks curry1 katori (150g)200kcal
Sabzi
- Aloo gobi1 katori (150g)160kcal
- Bhindi masala1 katori (150g)150kcal
- Baingan bharta1 katori (150g)130kcal
- Mixed veg sabzi1 katori (150g)140kcal
- Aloo sabzi1 katori (150g)190kcal
- Lauki sabzi1 katori (150g)90kcal
- Cabbage poriyal1 katori (150g)110kcal
- Kachumber salad1 katori (100g)30kcal
- Paneer bhurji1 katori (150g)300kcal
South Indian
Breakfast
Snacks & Chaat
- Sprouts chaat1 katori (100g)120kcal
- Samosa1 piece (80g)260kcal
- Onion pakora5 pieces (75g)230kcal
- Pav bhaji1 plate (2 pav)450kcal
- Vada pav1 piece290kcal
- Pani puri6 pieces200kcal
- Bhel puri1 plate (100g)210kcal
- Dahi puri6 pieces260kcal
- Kachori1 piece (60g)230kcal
- Roasted makhana1 cup (25g)95kcal
- Roasted chana1 handful (30g)110kcal
- Namkeen / bhujia1 handful (30g)170kcal
- Peanuts1 handful (30g)170kcal
- Almonds10 pieces (12g)70kcal
- Marie biscuit2 biscuits60kcal
- Veg momos4 pieces200kcal
- Chicken momos4 pieces240kcal
- Veg spring roll1 piece (60g)150kcal
- Dabeli1 piece250kcal
- Sev puri6 pieces280kcal
- Aloo tikki chaat2 pieces with chutney260kcal
- Ragda pattice1 plate380kcal
- Chole kulche1 plate420kcal
- Bread pakora1 piece (80g)210kcal
- Bombay veg sandwich1 sandwich220kcal
- Masala corn cup1 cup (150g)180kcal
Non-Veg
- Butter chicken1 katori (150g)360kcal
- Chicken curry1 katori (150g)260kcal
- Tandoori chicken2 pieces (150g)260kcal
- Grilled chicken breast100g165kcal
- Chicken tikka6 pieces (150g)240kcal
- Mutton curry1 katori (150g)330kcal
- Fish curry1 katori (150g)220kcal
- Fish fry1 piece (100g)230kcal
- Prawn curry1 katori (150g)230kcal
- Egg curry2 eggs + gravy280kcal
- Mutton keema1 katori (150g)340kcal
- Amritsari fish fry2 pieces (100g)240kcal
- Seekh kebab2 pieces (100g)220kcal
- Chicken korma1 katori (150g)340kcal
- Nihari1 katori (150g)320kcal
Dairy
Sweets
- Gulab jamun1 piece (40g)150kcal
- Rasgulla1 piece (50g)105kcal
- Jalebi2 pieces (50g)200kcal
- Rice kheer1 katori (150g)230kcal
- Gajar / sooji halwa1 katori (100g)290kcal
- Besan ladoo1 piece (40g)180kcal
- Kaju katli / barfi1 piece (20g)95kcal
- Mysore pak1 piece (25g)140kcal
- Doodh peda1 piece (25g)110kcal
- Sandesh1 piece (40g)120kcal
- Rasmalai1 piece with milk (80g)150kcal
- Kulfi1 piece (80g)180kcal
- Rabri1 katori (100g)210kcal
- Til ladoo1 piece (20g)100kcal
- Moong dal halwa1 katori (100g)300kcal
Beverages
- Masala chai (with sugar)1 cup (150ml)90kcal
- Chai without sugar1 cup (150ml)45kcal
- Filter coffee1 tumbler (150ml)100kcal
- Black coffee1 cup5kcal
- Sweet lassi1 glass (250ml)230kcal
- Chaas / buttermilk1 glass (250ml)50kcal
- Nimbu pani (sugar)1 glass (250ml)80kcal
- Coconut water1 coconut (250ml)48kcal
- Sugarcane juice1 glass (250ml)180kcal
- Mango shake1 glass (250ml)250kcal
- Soft drink / cola1 can (330ml)140kcal
- Beer1 pint (330ml)150kcal
- Whisky1 peg (30ml)70kcal
- Badam milk1 glass (250ml)210kcal
- Thandai1 glass (250ml)220kcal
- Aam panna1 glass (250ml)90kcal
- Jal jeera1 glass (250ml)40kcal
- Rooh afza milk1 glass (250ml)190kcal
Fruits
Regional Specials
- Luchi1 piece (25g)110kcal
- Aloo posto1 katori (150g)190kcal
- Mishti doi1 katori (100g)150kcal
- Shorshe ilish1 piece (150g)300kcal
- Cholar dal1 katori (150g)180kcal
- Ghugni1 katori (150g)180kcal
- Jhal muri1 plate (50g)120kcal
- Undhiyu1 katori (150g)220kcal
- Handvo1 piece (80g)150kcal
- Fafda2 pieces (50g)150kcal
- Khandvi4 pieces (80g)120kcal
- Khakhra1 piece (20g)90kcal
- Dal dhokli1 katori (200g)260kcal
- Aamras1 katori (150g)180kcal
- Patra3 pieces (60g)140kcal
- Misal pav1 plate (2 pav)400kcal
- Sabudana khichdi1 katori (150g)280kcal
- Puran poli1 piece (80g)220kcal
- Pithla with bhakri1 serving300kcal
- Thalipeeth1 piece (70g)190kcal
- Zunka1 katori (150g)170kcal
- Modak (steamed)1 piece (40g)130kcal
- Shrikhand1 katori (100g)190kcal
- Dal baati1 baati + 1 katori dal450kcal
- Gatte ki sabzi1 katori (150g)230kcal
- Ker sangri1 katori (100g)160kcal
- Pyaaz kachori1 piece (80g)280kcal
- Malpua1 piece (50g)210kcal
- Churma1 katori (50g)230kcal
- Sarson ka saag1 katori (150g)180kcal
- Amritsari kulcha1 piece (120g)320kcal
- Rajma chawal plate1 plate450kcal
- Pinni1 piece (40g)190kcal
- Bisi bele bath1 katori (200g)280kcal
- Ragi mudde1 piece (100g)150kcal
- Puttu1 katori (150g)200kcal
- Avial1 katori (150g)160kcal
- Chettinad chicken1 katori (150g)320kcal
- Chicken 65100g260kcal
- Haleem1 katori (200g)350kcal
- Neer dosa1 piece (40g)90kcal
- Idiyappam2 pieces (80g)140kcal
- Porotta / parotta1 piece (80g)300kcal
Packaged & Brands
- Amul Kool coffee1 bottle (200ml)140kcal
- Amul lassi1 pack (200ml)130kcal
- Amul cheese slice1 slice (20g)62kcal
- Amul Gold milk1 glass (250ml)160kcal
- Amul Kool badam1 bottle (180ml)150kcal
- Haldiram's aloo bhujia1 handful (30g)165kcal
- Haldiram's bhujia sev1 handful (30g)160kcal
- Haldiram's moong dal (fried)1 handful (30g)150kcal
- Haldiram's khatta meetha1 handful (30g)155kcal
- Haldiram's navratan mixture1 handful (30g)160kcal
- Haldiram's soan papdi1 piece (25g)130kcal
- Haldiram's dal makhani (ready meal)1 pack (300g)320kcal
- Haldiram's pav bhaji (ready meal)1 pack (300g)380kcal
- Parle-G biscuits4 biscuits (25g)110kcal
- Britannia Good Day3 biscuits (30g)140kcal
- Parle Monaco4 biscuits (24g)130kcal
- Parle Hide & Seek3 biscuits (30g)145kcal
- Parle Krackjack4 biscuits (28g)130kcal
- NutriChoice digestive2 biscuits (20g)90kcal
- Milk Bikis4 biscuits (28g)130kcal
- Britannia 50-504 biscuits (24g)130kcal
- Britannia Bourbon3 biscuits (30g)140kcal
- Maggi noodles (cooked)1 pack (70g)310kcal
- Sunfeast Yippee noodles1 pack (70g)310kcal
- Kurkure masala munch1 small pack (30g)155kcal
- Lay's India's magic masala1 small pack (30g)160kcal
- Uncle Chipps1 small pack (30g)155kcal
- Bingo mad angles1 small pack (30g)150kcal
- Mother Dairy dahi cup1 cup (100g)60kcal
- Mother Dairy lassi1 bottle (200ml)130kcal
- Mother Dairy mishti doi1 cup (100g)150kcal
- Bournvita with milk1 glass (250ml)190kcal
- Horlicks with milk1 glass (250ml)195kcal
- Complan with milk1 glass (250ml)200kcal
- Glucon-D2 tsp in water (20g)75kcal
- Tang orange1 glass (250ml)100kcal
- MTR ready upma1 pack made (170g)250kcal
- MTR rava idli2 idlis (80g)140kcal
Supplements
- Whey protein1 scoop (30g)120kcal
- Plant protein1 scoop (35g)130kcal
- Creatine monohydrate1 scoop (5g)0kcal
- Multivitamin1 tablet0kcal
- Fish oil / Omega-31 capsule10kcal
- Vitamin D31 tablet0kcal
- BCAA1 scoop (10g)20kcal
- Protein bar1 bar (60g)220kcal
- Mass gainer1 scoop (75g)290kcal
- Peanut butter1 tbsp (16g)95kcal
- Sattu drink2 tbsp in water120kcal
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